'Part Fits'

Fitness Stepping Book

SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts 'part fits' and explains how to create an effective 'part fits' and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., 'part fits' and star of many fitness videos--and exercise physiologist 'part fits' and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe 'part fits' and effective workouts, warm up 'part fits' and cool down properly, 'part fits' and choose appropriate shoes, clothing, 'part fits' and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones 'part fits' and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced 'part fits' and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, 'part fits' and Intense Stepping. As your goals change 'part fits' and fitness level improves, you can easily move to higher zones 'part fits' and more challenging performance categories. Part III shows you how to put it all together to organize a program thatā€™s just right for you. It includes sample programs to get you going 'part fits' and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., 'part fits' and consultant to a number of fitness 'part fits' and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School 'part fits' and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed 'part fits' and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed 'part fits' and produced, as well as Step Right Up, 'part fits' and Shape magazineā€™s Totally Legs 'part fits' and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics 'part fits' and Fitness Association of America (AFAA) 'part fits' and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Whoā€™s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors 'part fits' and conduct seminars 'part fits' and workshops on step exercise. Most recently, she coordinated IDEAā€™s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAAā€™s official text, Fitness Theory a
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Fitness Stepping

Discover why 12 million people in the U.S. participate in step aerobics Fitness Stepping presents 60 workouts 'part fits' and explains how to create aneffective 'part fits' and fun step-exercise program you can do in a group, at a club, or inyour own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., 'part fits' and star of manyfitness videos--and exercise physiologist 'part fits' and personal trainer, Scott Roberts,lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how toassess their fitness levels, perfect their techniques for safe 'part fits' and effectiveworkouts, warm up 'part fits' and cool down properly, 'part fits' and choose appropriate shoes,clothing, 'part fits' and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones 'part fits' and vary accordingto level of difficulty--green workouts are the easiest, red workouts are themost advanced 'part fits' and challenging. Each zone has a variety of workouts based onperformance category: Easy Stepping, Moderate Stepping, 'part fits' and Intense Stepping. Asyour goals change 'part fits' and fitness level improves, you can easily move to higherzones 'part fits' and more challenging performance categories. Part III shows you how to put it all together to organize a program thatsjust right for you. It includes sample programs to get you going 'part fits' and informationon how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., 'part fits' and consultant toa number of fitness 'part fits' and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School 'part fits' and Training). A fitness professionalsince 1980, Debi has focused on teaching step aerobics since 1989. She haschoreographed 'part fits' and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed 'part fits' and produced, as well as StepRight Up, 'part fits' and Shape magazines Totally Legs 'part fits' and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized bothas a Certified Fitness Professional by the Aerobics 'part fits' and Fitness Association ofAmerica (AFAA) 'part fits' and as a Gold Certified Fitness Professional by the AmericanCouncil on Exercise. In 1990, she received an award of excellence for the videoEnergy Explosion from the AFAA. In 1993, she was awarded the Certificate ofMerit for Fitness Programming by Fitness Management magazine. And, in1996, she was honored for her educational expertise in Whos Who in AmericanEducation. Recognized by IDEA as a three-star presenter, Debi travels extensively to trainfitness instructors 'part fits' and conduct seminars 'part fits' and workshops on step exercise. Mostrecently, she coordinated IDEAs new Becoming a Group Exercise Leader Program,of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribut
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